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Home Alone

Cats and particularly dogs are both social animals. They will choose to spend the majority of their time in our company or the company of other furry friends when they can, and being alone can often be a worrying time for them.

As the number of working households in the UK rises*, the number of pets spending their weekdays home alone rises too; over 2 million dogs are being left alone for 5 hours or more on a weekday**. Some dogs seem to cope well, however others struggle and show distress, commonly known as separation anxiety.

Separation anxiety could affect cats too if they are left alone for too long – there are many misconceptions that cats are independent and solitary creatures. However, even though cats can be kept alone for longer periods than dogs, they still require your companionship.

There are some basic symptoms to look out for such as:

Sleep disturbance

Altered social interactions

Change posture

Inappropriate elimination

Withdrawal behaviours

Weight change

Excessive vocalisation


Over grooming

It is important to prevent these behaviours developing and there are many ways to help your cat/dog adjust and feel more relaxed when left on their own for part of the day. Here are some suggestions that might help:

Get your cat or dog used to your absences

Start with a short period of time and slowly increase the time your cat/dog is left alone. The idea is to let them know alone time is for them to relax and feel comfortable.

The environment

For dogs – find an area where you would like them to be whilst you’re away and help them to feel comfortable and relaxed there with a doggie den (see our guide how to build the pawfect doggie den)
For cats – Make sure all cats have adequate resources (see our checklist for cat resources)

Stair gates

Stair gates are a great tool to use instead of a closed door, they allow the dog to see, smell and hear outside the room.

Background noise

A little background noise like leaving the radio on at a very low volume.

Give them Zylkene

Give him/her Zylkene calming supplements to help them cope.

Do bear in mind that this could take time. If these techniques don’t seem to be working or you’re worried the problem is serious, you don’t have to solve the problem alone. Do seek professional advice from your veterinary practice or qualified animal behaviourist.

*Office of National Statistics Report – Working and workless households in the UK: Jan to Mar 2017

**PDSA PAW report in 2016

Other common situations that can be stressful to your dog or cat where Zylkene can help: